Yoga and Meditation
An ancient science of practicing and methods of self- discipline the mind, the emotion and the material body. A sequence of therapeutic postures (asanas) that activate certain bioenergy centers (chakras) and bioenergy channels (nadis /meridians) within the body.
A high-level system of kinesiotherapy with conscious somatic posture, eye sight and breathwork that are bringing you at the present moment.
Yoga is teaching us
Alignment, sequence of therapeutic postures of aligning our body with self-adjustments and observation are gradually teaching us the soul alignment!
Expansion, of the breathing ability is bringing vitality to all our existence and is connecting us with our youthfulness!
Flexibility, not only to our joints and muscles but also to the way we perceive reality! Flexible body leads to flexible mind!
Meditation, listening your inner sounds (nada).
Positive attitude
Ultimately, a conscious yogic practice is not about an exercise routine, but about living with a holistic way, healthily, gracefully and consciously!